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BWRT

BrainWorking Recursive Therapy® - BWRT® - was created in 2011 by Terence Watts, a therapist, author of many books and training courses and principal of the Essex Institute in Essex, UK. Like many great ideas it was born out of a moment of inspiration while reading about some experiments carried out in 1983 which appeared to show that we don't actually have free will in the way we usually think of it. More than that, it showed that decisions were made and acted upon by our mental processes before we become consciously aware of them.

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  • Why we sometimes can’t stop ourselves doing things.

  • Why we sometimes feel that we just cannot do something we would really like to.

  • Why we so often limit ourselves from getting on with life.

  • Why we sometimes give up on something without even trying properly to do it.

  • Why we sometimes fear something when there’s no real reason to do so.

  • Why some situations ‘trigger’ uncomfortable feelings, even though we have no idea why.

  • Why therapy doesn’t always work as we want it to.

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  • Anxiety and Depression
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